This Crazy Vegan Life by Christina Pirello

Author:Christina Pirello
Language: eng
Format: epub
Publisher: Penguin Group US
Published: 2010-02-28T16:00:00+00:00

Day 9

Think and Think Again An Israeli study showed that the polyphenols in red wine reduce fat absorption in the body by as much as 30%. And you don’t have to drink it; red-wine marinades work, too. Choose a vegan red wine and it’s a win-win.

Breakfast

Breakfast Porridge, any variation

Daikon, Carrot and Winter Squash Stew

Mid-Morning Snack Choose one of the following:

2 Taco Tarts

1 Granny Smith apple with 2 tablespoons unsweetened peanut (or other nut or seed) butter

Lunch

Barbecued Tempeh Sandwich

Watercress and Avocado Salad with Basil Vinaigrette

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